personal practice : ​ค้นหาหนังสือธรรมะ หน้า 5 / 13

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla

"Digested from speech of Pramạhā Boonthavy Vilaichakr Buddhism and Society "Buddhism occurred 2500 years ago in India. Since then it has contributed a lot to the human civilization of both materialit

Buddhism, which originated 2500 years ago in India, has profoundly influenced human civilization both materially and spiritually. Its teachings guide individuals to avoid wrongdoing, purify minds, pro

It is for this reason that the Lord Buddha should want to start his sermon by instructing the ‘group of five’ that indulgence of the senses is unsuitable, base, ignoble, without benefit, unsuitable fo

In this text, Lord Buddha teaches that indulgence of the senses is unsuitable for a Buddhist monk and should be avoided. The practice of self-mortification, common among non-Buddhist ascetics, include

sense of security, but in the end, he will surely take advantage of us and leave us decapitated in the jungle. It is for all of these reasons that the Lord Buddha taught that self-mortification is a n

The text discusses self-mortification as a non-Buddhist and dangerous practice, as taught by the Buddha. It emphasizes the importance of the Noble Middle Way, or the Eightfold Path, as the means to un

kings must accept with obeisance. This is because the Noble Eightfold Path is a supreme and noble practice. 2. A Wide Ocean: It can be compared to the wide ocean into which all rivers must flow. The

The Noble Eightfold Path is presented as a supreme practice in Buddhism, comparable to a vast ocean into which all rivers flow, embodying the essential Factors of Enlightenment. It comprises the Four

he realized the risk of continuing to live near the haunts of men so he fled secretly from the flock at night to the Himavanta forest, finding safe cave as a home on a golden hill in Dandika. Every mo

This text delves into the concept of Right Effort in the context of spirituality, illustrated through the practice of a hermit who maintained his serene life in Himavanta forest for 700 years, while a

before him floating in the air. However, the hermit was so full of pride that he paid no respect. The Pacccekabuddha thus advised him: “I am a Pacccekabuddha. As for you, who will go on to be a fully-

In this story, a prideful hermit encounters a Pacccekabuddha, who teaches him the importance of humility. The Pacccekabuddha's ability to float in the air humbles the hermit, prompting a change in his

Kakusandha (P. the name of a käya samphassa (tactile contact: past Buddha) see sense-contact) kalla (see embryonic precursor) käyasucarita (see wholesome kāma (see sensuality) physical deeds) kāmabhav

This text provides a glossary of key Buddhist terms, including definitions and insights into concepts such as Käyasucarita (wholesome physical deeds), Kāmabhava (sense-sphere existence), and various f

meditation. She kept teaching even though not strong enough to sit up in bed. She treated her illness as if it were someone else's. Her student, also disinterested in her illness sat in meditation at

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benefits in contributing for a Buddha image. We now understand why our ancestors focused on this moral contribution. My own grandmother understood the benefits of contributing a Buddha image, as she d

Contributing a Buddha image is a noble act that enhances personal merit and offers peace in the afterlife. The practice stems from understanding the teachings of our ancestors, who recognized the imme

THE POWER OF THE MIND VXVIII The Ultimate Courage Our willpower will be recharged automatically as an internal force that enhances courage. We will stay calm and view obstacles as a challenge. Only th

The text discusses how our willpower can be an internal force to enhance courage, enabling us to view challenges as opportunities. Meditation is highlighted as a crucial practice that fosters uncompro

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by t

This text discusses the author's personal experiences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a cruc

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lower stress life for people in the world today. It can help people f

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fo

Knowledge and Career force the sales team and verbally offend them in order to meet sales goals. Instead, I used pleasant words to motivate them to perform better and advised and directed them patient

This text discusses an approach to leadership that emphasizes kindness and motivation over fear tactics. The author's positive interaction with the sales team led to a significant increase in performa

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with my own young family when I was 26 years old. For more than 22 years now, I'm living

Margitta Dietermann, a 48-year-old psychotherapist originally from Germany, shares her journey of self-discovery after moving to Switzerland with her family. Struggling with self-doubt and the belief

Knowledge and Career I started to work with her to reorganise my broken life. Elsbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditat

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. W

This text emphasizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, individuals can extinguish mental chaos and promote serenity. It shares

The central theme, primary mission and vision of the Dhammakaya Foundation and Temple, is to instruct in and promote the practice of meditation around the world. Expert, highly trained and experienced

The Dhammakaya Foundation and Temple focus on promoting meditation worldwide. Experienced monks guide programs and retreats, especially for Westerners, fostering a journey of personal discovery. Atten

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much

In this personal reflection, Lucky Moyo, a restaurant employee from Zimbabwe, shares how meditation has transformed his life, leading him to feel free, light, and enlightened. He emphasizes the import